ALEX IS GO.

alex'S PROFILE

24/7-365: strength & conditioning coach, trainer, researcher, student, rugby player.

TODAY: learn. improve.

TOMORROW: learn & improve again.

MY MAX: my fitness is specific and efficient. my nutrition needs to be the same. i am always on the go so i need protein fast, frequently and conveniently.

MY BAR: cookies 'n cream.

LOOKING FOR: fellow strength enthusiasts.